10 Side Effects Are Eating Almonds In Summer
aaj hum baat karenge badam (almonds) ke fayde aur nuksaan ke bare mein, woh bhi summer season mein. Aap jaante hai ki badam hamaare liye sehatmand khana hai, lekin iska istemaal kuch logo ko nuksaan bhi pahucha sakta hai. Yeh baat yaad rakhiye ki ye nuksaan aam logon mein kam hi hota hai aur har vyakti par alag-alag tareeke se asar karta hai. Chaliye, ab hum 10 aise possible nuksaan dekhenge:
Allergy :
Kuch logon ko badam se allergy ho sakti hai, jiski wajah se khujli, sujan ya saans lene mein dikkat ho sakti hai. Badam khane se pahle khud ko allergy hone ki jankari rakhe, kyunki ye bahut zaroori hai.
Digestive Issues, Pachan sambandhit samasya:
Zyada badam khane se, khaaskar agar aap aadi nahi hai, pet mein gadbad, gas ya dast ho sakti hai.
Weight Gain, Vajan badhna:
Badam mein calorie aur sehatmand fat hota hai. Agar aap unhe bina portion ke dhyaan rakhe jyada khate hai to vajan badhna bhi ho sakta hai.
Oxalate Sensitivity, Oxalate ke prati pratikriya:
Badam mein oxalate hota hai, jaise ki kuch aur khadya padarth bhi hote hai. Kidney stone ya oxalate sambandhit samasya wale log ko badam ki matra par dhyaan dena chahiye, jisse anya pareshaniyon se bacha ja sake.
Phytic acid:
Badam mein phytic acid hota hai, jo kuch poshak tatvon jaise iron, zinc aur calcium ki sahi matra ko grahan karna rok sakta hai. Lekin, iska prabhav nimbu wale khadya padarth ke saath khane, badam ko bhigokar ya bhoonkar kam kiya ja sakta hai.
Dental Issues, Dant sambandhit samasya:
Badam chabane se kabhi kabhi dant sambandhit samasya ho sakti hai, khaas karke agar aapke dant kamzor hai ya danto mein takleef hai. Isliye badam ko ache se chabaaye ya phir badam ka butter ya badam ka doodh istemal kare.
Allergic Cross-Reactivity, Allergic pratikriya:
Kuch logon ko badam khane se pollen allergy ki samasya ho sakti hai, jiski wajah se muh mein khujli ya sujan jaisi samasyaen ho sakti hai.
Skin Reactions, Twacha ke prati pratikriya:
Rare cases mein, badam khane se twacha mein khujli, daane ya sujan jaise pratikriya ho sakti hai. Agar aapko aisi samasya ho toh turant chikitsak se sampark kare.
Interactions with Medications, Dawaon ke saath asar:
Badam mein vitamin E hota hai, jo kuch dawaon jaise khoon ko patla karne wale dawaon ke saath asar kar sakta hai. Agar aap koi dawai le rahe hai, toh badam ki matra badhane se pehle apne doctor se salah lein.
Contamination, Sampark:
Garmi ke mausam mein, agar badam sahi tarah se store nahi kiye jaye toh woh fungi ya bacteria ki wajah se prabhavit ho sakte hai. Badam ko thanda aur sukh jagah par store karna bahut zaroori hai, taaki kisi bhi prakar ki sankraman se bacha ja sake.
Yaad rakhiye, ye nuksaan sabhi logo ke liye samanya nahi hai aur aapko badam ko apne aahaar mein shamil karne se niraash nahi hona chahiye. Lekin, agar aapke paas koi khaas swasthya samasya ya allergy hai, toh aap hamesha ek chikitsak ki salah ke liye sampark karein.