Tomatoes are packed with things your body needs, like vitamin C, vitamin A, potassium, and folate.
They keep you healthy
Tomatoes have something called lycopene, which helps protect your cells and might lower the chance of getting sick, like cancer or heart problems.
Fill in some texThe things in tomatoes can help your heart stay healthy by controlling your blood pressure and reducing bad cholesterol.t
They're good for your heart
They fight cancer
The lycopene in tomatoes might make it less likely for you to get certain cancers, such as prostate, lung, and stomach cancers
They're good for your eyes
Tomatoes have stuff like vitamin A and other things that keep your eyes in good shape and help prevent things like blurry vision or cataracts.
They help your tummy feel good
Tomatoes have fiber, which is really good for your tummy because it helps with digestion and makes sure you don't get constipated.
They make your skin look good
Tomatoes have vitamin C that helps your skin stay healthy and make collagen, which keeps your skin looking young. They also have things that protect your skin from damage.
They can help you manage your weight
Since tomatoes have a lot of fiber and not a lot of calories, they can make you feel full without eating too much, which is great if you want to stay a healthy weight.
They make your bones strong
Tomatoes have things like vitamin K and calcium, which are really important for keeping your bones strong and preventing things like brittle bones.
They keep you hydrated
Tomatoes have a lot of water in them, which can help you stay hydrated and keep your body working properly.