Watermelon is a juicy fruit that's really good for you. Here are 10 simple reasons why watermelon is great
Keeps you hydrated
Watermelon is mostly made up of water, so it's a tasty way to stay hydrated and quench your thirst.
Lots of good stuff inside
Watermelon has important vitamins and minerals that your body needs to stay healthy, like vitamin C, vitamin A, potassium, and magnesium.
Protects your cells
Watermelon has special things called antioxidants that help keep your cells safe from damage. This can help keep you healthy and lower the risk of certain diseases.
Good for your heart
The things in watermelon, like antioxidants and other nutrients, are good for your heart. They can help lower cholesterol and blood pressure, keeping your heart healthy.
Good for your skin
Since watermelon has lots of water in it, eating it can help keep your skin hydrated and looking healthy.
Helps with digestion
Watermelon has something called fiber, which is good for your digestion. It helps keep things moving smoothly in your tummy and prevents constipation.
Helps muscles recover
There's something in watermelon called citrulline that can help your muscles recover after exercise. It can make you feel less sore and improve how well you perform during workouts.
Good for your eyes
Watermelon has things like beta-carotene and vitamin C, which are important for keeping your eyes healthy and reducing the risk of problems like macular degeneration.
Fights inflammation
Watermelon has special compounds that can reduce inflammation in your body. This can help with conditions like arthritis and reduce pain and swelling.
Can help with weight management
Watermelon is low in calories and fat, but high in water and fiber. This means it can help you feel full without eating too many calories, which is great if you want to manage your weight.