Here are the benefits of apples explained in simple terms
Good for your body
Apples are filled with important stuff that helps keep you healthy, like fiber, vitamins, minerals, and antioxidants.
Helps your tummy
Eating apples can make your tummy happy because they have a type of fiber called pectin that helps with digestion and prevents constipation.
Good for your heart
Apples are linked to a healthier heart. They have special things called antioxidants and fiber that can lower cholesterol and keep your blood pressure in check.
Helps with weight
If you want to manage your weight, apples are a good choice. They are low in calories but have lots of fiber, so they make you feel full without eating too many calories.
Fights bad stuff in your body
Apples have things in them called antioxidants that protect your body from damage and reduce inflammation, which is good for your overall health
Keeps your teeth healthy
Chewing apples helps make saliva, which is good for your mouth. It can prevent tooth decay and keep bacteria away.
Keeps you hydrated
Apples have lots of water in them, which helps keep your body hydrated and feeling good.
Good for your skin
Apples have things that can make your skin healthy. They protect against sun damage and help your skin stay young and fresh.
Helps your brain
Some studies show that the antioxidants in apples can protect your brain cells and lower the risk of diseases like Alzheimer's.
Lots of ways to enjoy
You can eat apples in many different ways. They taste good when you eat them fresh, make them into juice, bake them, or add them to salads or desserts. You can try different recipes and enjoy the flavor and nutrients apples provide.