10 benefits of lemon

Lots of vitamin C

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Helps with digestion

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Cleanses your body

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Keeps you hydrated

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Boosts your metabolism

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Balances your body

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Good for your skin

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Freshens your breath

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Cleans naturally

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Thank You For Watching

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10 benefits of lemon

Lemons are really good for you in many ways. Here are 10 benefits of lemons that are easy to understand:

Lots of vitamin C

Lemons have a vitamin called C that helps keep your immune system strong, makes your skin healthy, and protects your body from damage.

Helps with digestion

The acids in lemons help your stomach break down food better, so you don't feel uncomfortable after eating.

Cleanses your body

Lemons have things that help your liver work better and remove bad stuff from your body.

Keeps you hydrated

Lemon water is refreshing and helps you stay hydrated. It also has stuff that balances the important minerals in your body.

Boosts your metabolism

Lemons contain things that may help you burn calories faster, which can be helpful for managing your weight.

Balances your body

Even though lemons are sour, they actually help your body stay in a healthy balance by making it less acidic.

Good for your skin

Lemons have vitamin C, which is important for keeping your skin looking good, preventing signs of aging, and helping wounds heal.

Freshens your breath

Lemons can make your breath smell better because they kill the germs that cause bad breath.

Cleans naturally

Lemon juice can be used to clean things around your house because it kills bacteria without being harmful to you.

Thank You For Watching

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