Guavas are really good for you in many ways. Here are 10 benefits of guavas
Helps your immune system
Guavas have a lot of vitamin C, which makes your immune system strong and helps you stay healthy.
Good for your digestion
Guavas have a special thing called fiber that helps your stomach digest food better, prevents constipation, and keeps your digestive system healthy.
Keeps your heart healthy
Guavas have nutrients that are good for your heart. They can lower your blood pressure and cholesterol levels, which are important for a healthy heart.
Can help with weight management
Guavas are low in calories and have fiber, which helps you feel full and satisfied. This can help you manage your weight and not overeat.
Supports your eye health
: Guavas have things like vitamin A and antioxidants that are good for your eyes. They can help keep your eyes healthy and prevent problems as you get older.
Makes your skin healthy
Guavas have a lot of vitamin C, which is important for your skin. It helps keep your skin looking nice and helps wounds heal faster
May reduce the risk of cancer
Guavas have things called antioxidants that protect your cells from damage. This can lower the risk of getting certain types of cancer.
Helps control blood sugar
Guavas have fiber that can help keep your blood sugar levels stable. This is especially helpful if you have diabetes.
Good for your brain
Guavas have vitamins and minerals that are good for your brain. They can help improve your memory, concentration, and overall brain function