Corn, also known as maize, is a versatile grain that offers numerous benefits. Here are ten advantages of corn:
Good Nutrition
Corn has important things our bodies need like carbohydrates for energy, fiber for digestion, and vitamins and minerals for overall health
Energy Boost
Corn gives us a lot of energy because it has a special kind of carbohydrate that keeps us feeling energetic for longer.
Helps Digestion
Eating corn helps our bodies digest food better, makes our bowel movements regular, and keeps our stomachs healthy
Keeps Our Eyes Healthy
Corn has special things called antioxidants that are good for our eyes. They help protect our eyes from getting sick as we get older.
Good for the Heart
Corn has a nutrient called folate that is good for our hearts. It helps lower the chances of getting heart disease and keeps our cholesterol levels healthy.
Helps with Digestive Problems
Eating corn with its fiber can help with tummy problems like constipation. It also lowers the chances of getting cancer in our colon, which is part of our digestive system.
Healthy Skin and Hair
The good things in corn can make our skin look better and younger. It also helps our hair grow strong and healthy.
Good for Our Eyes
Corn has special things that help keep our eyes healthy. They protect our eyes from harmful light and reduce the chances of getting eye problems when we get older.
No Gluten
Corn doesn't have a protein called gluten, so it's a safe food for people who can't eat gluten. This helps people with problems like gluten sensitivity or celiac disease.
Lots of Ways to Eat It
Corn is a food that can be made into many different things. We can eat it fresh, canned, or frozen. It can also be turned into flour, tortillas, popcorn, and more. That's why corn is used in lots of different foods around the world.