Here are ten benefits of strawberries explained in simple terms
Yummy and Good for You
Strawberries taste great and have lots of important stuff in them that our bodies need.
Helps Keep You Healthy
Strawberries have something called vitamin C, which helps make our immune system strong and keeps us from getting sick.
Good for Your Heart
Eating strawberries can be good for your heart. They have things that make your heart healthy and reduce the chances of getting heart problems.
Makes Your Skin Look Nice
Strawberries have things that can help your skin look better. They can make your skin stay young, reduce wrinkles, and give it a healthy shine.
Helps with Digestion
Strawberries have something called fiber, which helps our stomach work better and keeps us from getting tummy problems like constipation
Good for Watching Your Weight
Strawberries have fewer calories but lots of fiber, which means they can fill you up without making you gain weight.
Keeps Your Eyes Healthy
Eating strawberries is good for your eyes. They have things that protect your eyes from getting sick and keep them healthy.
Helps Control Blood Sugar
Even though strawberries are sweet, they don't make your blood sugar go up quickly. That's good for people with diabetes or those who want to keep their blood sugar levels steady.
Reduces Inflammation:
Strawberries have things that can help your body fight inflammation, which is when parts of your body get swollen and hurt.