Grapes are a yummy fruit that's really good for you. Here are 10 reasons why grapes are great
They have powerful stuff
Grapes are packed with special things called antioxidants. These antioxidants help protect your body's cells from getting hurt by bad things called free radicals.
Good for your heart
The antioxidants in grapes, like one called resveratrol, can help keep your heart healthy. They can lower blood pressure, reduce inflammation, and make your blood flow better.
Might help fight cancer
Grapes have some natural compounds, like resveratrol, that can help prevent cancer. These compounds can stop cancer cells from growing and lower the risk of certain cancers, such as colon, breast, and prostate cancer.
Keeps your tummy happy
Grapes have fiber, which is good for your digestion. It helps keep things moving smoothly in your stomach, prevents constipation, and makes sure your gut stays healthy.
Keeps you hydrated
Grapes have lots of water in them, so they can help you stay hydrated. Being hydrated is important for your body to work properly and to stay cool.
Good for your brain
The resveratrol in grapes has been linked to better brain function and a lower risk of diseases like Alzheimer's and Parkinson's. Grapes also have other good things for your brain.
Keeps your eyes healthy
Grapes contain special antioxidants that are good for your eyes. They can protect your eyes from getting sick as you get older and help keep your vision clear.
Boosts your immune system
Grapes have vitamin C, which is important for a strong immune system. It helps your body fight off infections and makes sure your white blood cells work well.
Reduces inflammation
The antioxidants in grapes, along with other compounds, can lower inflammation in your body. This is good because too much inflammation can lead to diseases like heart disease, diabetes, and arthritis.