Oranges are a tasty fruit that's really good for you. Here are 10 reasons why oranges are awesome
Keeps you healthy
Oranges have a lot of vitamin C, which helps your immune system stay strong and fight off colds and flu.
Makes your tummy happy
Oranges have something called fiber, which helps with digestion and keeps your tummy working well.
Good for your heart
Oranges have special things called antioxidants and flavonoids that can make your heart healthier. They can lower your blood pressure and reduce swelling in your body.
Keeps you hydrated
Oranges have lots of water in them, so they can keep you hydrated and prevent you from getting thirsty.
Helps your eyes
Oranges have good stuff like vitamin C and vitamin A that keep your eyes healthy. They can also prevent problems with your eyes as you get older.
Makes your skin look nice
Oranges have vitamin C, which helps your skin stay healthy and not get wrinkled or dry.
Helps with weight management
Oranges are low in calories and have fiber, which can make you feel full and stop you from eating too much. This can be helpful if you're trying to manage your weight.
Might help prevent cancer
Oranges have special things like limonoids and flavonoids that can lower the risk of certain types of cancers, like stomach, lung, and breast cancer.
Good for your bones
Oranges have minerals like calcium, magnesium, and potassium that make your bones strong. This can help prevent problems like weak bones as you get older.
Makes you feel good
Oranges have something called folate and natural sugars that can improve your mood and make you feel happy. Even the smell of oranges can boost your mood.