Fish has many benefits for our bodies. Here are ten reasons why it's good for us:
Fish has a special kind of protein that helps our body grow and repair itself.
Some fish, like salmon, mackerel, and sardines, have good fats called omega-3 fatty acids. These fats make our brains work better, reduce inflammation, and keep our hearts healthy.
Eating fish can lower our blood pressure, reduce the fat in our blood, and prevent blood clots. This means our hearts stay strong and healthy.
The omega-3 fats in fish are also great for our brains. They help us think better, remember things, and protect our brains from getting sick when we get older.
Fish has lots of important things our bodies need, like vitamin D, vitamin B12, iodine, selenium, and zinc. They all help keep us healthy.
Fish is a healthy choice for managing our weight because it has fewer calories than other meats. It also keeps us feeling full for longer.
Some fish, especially those with lots of fat, have vitamin A and omega-3 fats that are good for our eyes. They help us see better and keep our eyes healthy.
Certain fish, such as salmon and sardines, have vitamin D and calcium, which make our bones strong and prevent them from getting weak and fragile.
Fish has a mineral called selenium that helps our immune system stay strong. This means we can fight off illnesses and stay healthy.
The omega-3 fats and protein in fish make our skin and hair healthy and shiny. They keep our skin smooth, prevent dryness, and make us look good.