Prawns are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health.
Prawns have fewer calories compared to other meats, so they can be a good choice if you're watching your weight.
Prawns contain a type of fat called omega-3 fatty acids, which are good for your heart, brain, and can help reduce inflammation in your body.
Prawns have minerals like selenium, zinc, and copper, which help your body work properly.
Prawns also have vitamins like B12, which is good for your nerves, and vitamin E, which helps keep your skin healthy.
Prawns have low amounts of fat, especially unhealthy fat, which makes them a healthier choice compared to some other meats.
The minerals and vitamins in prawns can give your immune system a boost, helping you stay healthy and reducing the risk of getting sick.
Prawns have omega-3 fatty acids that can keep your brain healthy, improve your thinking, memory, and make you feel better.
Prawns have phosphorus, which is important for strong bones and teeth, and calcium, which helps keep your bones healthy.