Lots of Protein: Mutton has a good amount of protein that helps your muscles grow and keeps your body healthy.
Mutton is packed with important things your body needs, like vitamins B12, B6, iron, zinc, selenium, and niacin.
Mutton has a special kind of iron that helps your body make red blood cells, carry oxygen, and prevents you from getting anemia.
Mutton has protein and iron that can give you a nice boost of energy, especially if you're active or need more stamina.
Mutton has vitamins B12 and omega-3 fatty acids that are good for your brain. They help you think better, remember things, and keep your brain healthy.
Mutton has zinc and selenium, which help your body fight off infections and keep your immune system strong.
This is especially helpful for athletes and people who want stronger muscles.
Mutton has important minerals like phosphorus and calcium that make your bones and teeth strong. This can help prevent problems like weak bones.
Mutton does have some fat, but it also has good fats like omega-3 fatty acids. These fats are good for your heart, reduce swelling, and help your cholesterol levels.
Mutton has something called creatine, which gives energy to your muscles when you do intense activities.