Full of Good Stuff: Beef is packed with important things that help keep our bodies healthy, like protein, iron, zinc, and vitamins.
Beef has a special kind of protein that gives our bodies all the necessary building blocks to grow, repair, and stay strong.
Eating beef can help prevent a type of tiredness called anemia because it has a lot of iron, which helps make our blood cells.
Beef has a special vitamin called B12 that helps our nerves work properly and makes sure our body cells stay healthy.
Beef has zinc, which is like a superhero that helps our body do many important things, such as fighting off germs and healing wounds.
The protein in beef is great for building and maintaining strong muscles, which is why athletes and people who work out often like to eat it.
Eating beef can make us feel satisfied and full, which can help us manage our weight and avoid eating too much.
Beef has a natural substance called creatine that gives our muscles extra energy, making us stronger and better at sports or physical activities.
Some of the nutrients in beef, like iron and zinc, are easier for our bodies to absorb than those found in plants, which is good news for getting all the nutrition we need.
Beef comes in many different cuts and can be cooked in various ways, so we can enjoy its delicious taste in lots of different dishes.