Good for your tummy: Curd has special bacteria that are good for your digestion. They help keep your tummy healthy and prevent problems like bloating, constipation, and diarrhea.
The good bacteria in curd boost your immune system, which is like your body's defense system. It helps your body fight off germs and stay healthy.
Curd contains nutrients like protein, calcium (good for your bones), vitamin B12 (good for your nerves), and phosphorus (good for energy).
If you're trying to manage your weight, curd can help. It doesn't have too many calories, and it has protein that helps you feel full and satisfied, so you don't overeat.
Eating curd regularly can be good for your heart. It has some minerals that can lower your blood pressure.
Putting curd on your skin or eating it can make your skin healthier. It has something called lactic acid that removes dead skin cells and makes your skin look brighter. It also moisturizes and soothes your skin.
Curd has a lot of calcium, which is important for strong bones and teeth. Eating curd regularly can help keep your bones strong and prevent problems like weak bones or fractures.
If you do a lot of exercise or play sports, curd can help your muscles recover faster. It has protein that helps your muscles repair and grow stronger, so you feel better after working out.
But curd is easier to digest because the bacteria break down the lactose. So, if you have trouble with milk, curd can be a good alternative.
Last but not least, curd is tasty! It comes in different flavors and can be enjoyed on its own or added to other foods. So, not only is it good for you, but it's also a yummy treat.