Poppy seeds come from a special plant called the opium poppy. They have been used for a long time in cooking and traditional medicine.
Poppy seeds have things your body needs, like fiber, protein, healthy fats, B vitamins, and minerals.
The fiber in poppy seeds can help your stomach and make sure you don't get constipated.
If you're going to have a baby, poppy seeds have a nutrient called folate that helps the baby grow healthy.
Poppy seeds have some things in them that can stop parts of your body from swelling and hurting.
The good fats in poppy seeds can lower the bad stuff in your blood that can cause heart problems.
Poppy seeds have a lot of energy in them because of the carbs they have. They can give you a boost of energy before or after exercise.
Poppy seeds can make you sleepy because they have natural things that can calm you down and help you sleep better.
Poppy seeds have a special thing called zinc that makes your skin look good and helps your hair grow.
Poppy seeds have things in them that can stop bad stuff in your body from causing problems. They can help protect you from getting sick.
Poppy seeds can make your food taste better. You can put them in lots of different recipes like bread, salads, dressings, and more.