Wheat grains have lots of good stuff that helps your body stay healthy, like vitamins and minerals.
Eating wheat grains gives you energy and helps you feel awake throughout the day.
They help your tummy work properly and keep your digestion healthy.
Wheat grains can help you stay at a healthy weight because they make you feel full.
They are good for your heart and can lower cholesterol to keep it healthy.
If you have diabetes or want to control your sugar levels, wheat grains can help keep them steady.
Wheat grains have special things that protect against certain types of cancer.
Eating wheat grains can make your brain work better, helping you think and remember things.
They are good for your bones and can keep them strong and prevent problems like weak bones.
Wheat grains are easy to use in cooking and can be used to make lots of tasty foods like bread, pasta, and cereal.