Lettuce is a widely consumed leafy green vegetable that offers numerous health and nutritional benefits.
Lettuce is low in calories and packed with essential vitamins and minerals like vitamin A, vitamin K, vitamin C, folate, potassium, and manganese.
With high water content (about 95%), lettuce helps keep the body hydrated, especially during hot weather or physical activity.
The fiber content in lettuce aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.
Being low in calories and high in volume, lettuce can help you feel full with fewer calories, making it an excellent choice for weight management.
Lettuce contains potassium, which helps regulate blood pressure, reducing the risk of cardiovascular diseases.
It contains various antioxidants like beta-carotene and vitamin C, which help combat free radicals and protect cells from damage.
Rich in vitamin A and lutein, lettuce supports eye health and may reduce the risk of age-related macular degeneration.
Vitamin K in lettuce contributes to bone health by promoting proper calcium absorption and reducing calcium loss in urine.
Lettuce contains flavonoids that have anti-inflammatory properties, potentially reducing inflammation in the body.
The water content and vitamin C in lettuce contribute to skin hydration and collagen production, promoting healthy and glowing skin.