Ten benefits of cucumber

Keeps you hydrated: Cucumbers have lots of water, so eating them helps you stay refreshed and hydrated.

Packed with nutrients 

Cucumbers have vitamins and minerals that are good for your body and make you feel better. 

Helps with weight 

Cucumbers are low in calories and mostly water, so they can be useful if you're trying to lose weight. 

Good for your skin 

Cucumbers help your skin look nice by keeping it elastic and healthy. 

Fights bad stuff 

Cucumbers have special things that protect your body from getting sick and reduce swelling. 

Keeps your tummy happy 

The fiber in cucumbers helps your tummy work well and makes sure you go to the bathroom regularly.  

bones strong 

Cucumbers have something called vitamin K that makes your bones strong and healthy. 

Takes care of your heart 

Cucumbers have potassium that helps your heart work better and keeps your blood pressure in check

Freshens your breath 

Chewing on cucumber can make your breath smell better because it kills germs in your mouth. 

Reduces swelling 

Cucumbers can help if your body parts are swollen or hurting, like when you have a sore joint or skin problem. 

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