Pepper has things called "antioxidants" that help our bodies stay healthy by fighting harmful things called "free radicals."
When we eat pepper, it makes our tummy release a special acid that helps us digest food well and take in all the good nutrients.
Pepper can help reduce swelling and pain in our bodies because it has something called "piperine," which is like a natural medicine.
If we want to be healthy and fit, eating pepper can be helpful because it can make our body burn energy faster and make us feel less hungry.
When we have a stuffy nose or cough, pepper can help us breathe better and feel more comfortable.
The piperine in pepper helps our body absorb important vitamins like vitamin A and vitamin C.
Eating pepper might be good for our heart by lowering bad cholesterol and helping our blood flow better.
Pepper could be good for our brain, helping us think better and remember things.
If we have sore muscles or achy joints, using creams or ointments with pepper can make us feel better.
Pepper has natural powers that fight harmful bacteria, which can help keep our mouth healthy and prevent dental problems.