Baal jhadne ko rokne ke liye ghar par kuch aasan upay hai. Yahaan hum aapko kuch saral tarike batayenge:
Poshtik Aahar:
Apne khane mein poshak tatvon ka sevan karein. Phal, sabzi, mewa, daale, dudh aur machhli aapke baalon ke liye acche hai.
Sar Ki Malish:
Rozana apne sar ko halki malish karein. Iss se baalo ki jadon ka khoon sahi tarike se circulate hota hai aur baal jhadne se bachte hai.
Aloe Vera:
Taza aloe vera gel ko seedhe apne baalon par lagayein. Ise 30 minute tak rehne de, phir dho lein. Aloe vera baalo ko poshan deta hai aur baal jhadne ko kam karta hai.
Pyaz ka Ras:
Pyaz ka ras nikalein aur baalon par lagayein. Ise 30 minute se 1 ghante tak rehne de, phir dho lein. Pyaz mein sulfur hota hai, jo baalo ko majboot banata hai.
Nariyal Tel:
Halka garam nariyal tel ko baalon par malish karein. Ise raat bhar laga ke rakhein aur subah dho lein. Nariyal tel baalo ko poshan deta hai aur baal tutne se bachata hai.
Hari Chai:
Hari chai bana kar thanda hone de. Iss chai ko baalon par lagayein aur 1 ghante tak rehne de, phir dho lein. Hari chai mein poshak tatva hote hai, jo baal jhadne ko kam karte hai.
Ande ka Mask:
Ande ko zaitoon tel ke saath milayein aur baalon par lagayein. Ise 30 minute tak rehne de, phir dho lein. Ande mein poshak tatva hote hai, jo baal majboot banate hai.
Garmi, Chemical aur Styling se Bachey:
Baalon ko jyada garmi, chemicals aur styling se bachayein. Baalo ka jyada istemal karne wale upkaran aur kadak chemicals ka istemal kam karein. Isse baal tutna kam hoga.
In upayon ko niyamit roop se apnayein aur dhyan rakhein ki har vyakti ka sharir alag hota hai. Yadi baal jhadna jari rahe ya samasya badhe, toh chikitsak se sampark karein.