Almonds have lots of important things your body needs, like vitamins, minerals, and healthy fats. They give you energy and help you stay healthy.
Good for your heart
Almonds are good for your heart. They have healthy fats, fiber, and special things that protect your heart and make your blood healthy.
Helps your brain
Almonds are like food for your brain. They have nutrients that make your brain strong and help you think better and remember things.
Helps with weight
Even though almonds have calories, they can actually help you control your weight. They make you feel full and stop you from eating too much.
Controls sugar
Almonds are good for people with diabetes or those who want to keep their blood sugar levels steady. They don't make your blood sugar go up quickly.
Makes bones strong
Almonds have things like calcium, magnesium, and phosphorus that make your bones strong and healthy. They can help you avoid problems like weak bones.
Keeps your tummy happy
Almonds have something called fiber that keeps your tummy and digestion working well. They help you avoid constipation and keep your tummy feeling good.
Good for your skin
Almonds have vitamin E and other good things for your skin. Eating almonds or using almond oil can make your skin healthy and shiny.
Gives you energy
Almonds are a great way to get energy. They have healthy fats, protein, and fiber that give you a steady and long-lasting energy boost.
Reduces stress
Almonds have special things like magnesium, B vitamins, and healthy fats that can help you feel calm and relaxed. They can reduce stress and make you feel better.