Here are the benefits of cardamom explained in simpler terms
Helps with digestion
Cardamom can make your stomach feel better and reduce problems like bloating and gas. It also helps you digest food properly and keeps your bowel movements healthy.
Freshens breath
Chewing on cardamom pods or using cardamom-flavored mouth fresheners can make your breath smell nice and fresh.
Reduces inflammation
Some parts of cardamom have special properties that can reduce swelling and inflammation in your body.
Fights harmful substances
Cardamom has things called antioxidants that protect your body's cells from damage. This can lower your chances of getting sick.
Manages blood pressure
Cardamom might help control your blood pressure. It can make both the top and bottom numbers in your blood pressure go down because it has substances that are good for your body.
Takes care of your teeth
Cardamom has things in it that can kill germs in your mouth and prevent cavities. It also helps keep your gums healthy.
Helps with breathing
If you have a cough or feel congested, cardamom can make it easier for you to breathe. It can also help clear mucus from your lungs.
Good for your heart
Cardamom is good for your heart. It can lower your cholesterol and make your blood flow better, which keeps your heart healthy.
Might help fight cancer
Some studies suggest that cardamom might be able to fight cancer cells and stop them from growing. But more research is needed to be sure.