Cashew nuts are not only yummy but also really good for us.
Happy heart
Cashew nuts have good fats that make our hearts healthy. They can lower the bad cholesterol in our bodies, which keeps our hearts strong and reduces the risk of heart problems.
Clever brain
The vitamins and minerals in cashew nuts, like magnesium and zinc, make our brains work better. They help us think and remember things more easily.
Help with weight
Even though cashew nuts have calories, they also have fiber and protein that make us feel full. That way, we're not as hungry and it's easier to manage our weight.
Strong bones and teeth
Cashew nuts have things like calcium and phosphorus that make our bones and teeth strong. That means we can run and play without getting hurt and have a nice smile.
Good digestion
Cashew nuts have fiber that keeps our tummies healthy. They help us digest our food properly and prevent problems like constipation.
Super immunity
Cashew nuts have special things called antioxidants, vitamins like C, and minerals like zinc that make our immune system strong. That way, we can fight off illnesses and stay healthy.
Lovely skin and hair
The antioxidants and minerals in cashew nuts protect our skin and hair from damage. They make our skin look nice and our hair shiny and healthy.
Less risk of anemia
Cashew nuts have iron, which is important for making healthy red blood cells. This can help prevent a condition called anemia, where we feel tired and weak.
Lower risk of gallstones
Eating cashew nuts regularly might help reduce the chance of getting gallstones, which can cause pain and problems in our tummy.
Better eyesight
Cashew nuts have special antioxidants that are good for our eyes. They can prevent problems as we get older, like not being able to see well.