Custard apple, also known as sugar apple or sweetsop, is a yummy fruit that's really good for us.
Stronger immune system
Custard apples have something called vitamin C that makes our bodies strong and helps us fight off sicknesses.
Better digestion
The fruit has fiber that helps our tummies work well, so we don't get constipated or have tummy troubles.
Happy heart
Custard apples have things that are good for our hearts because they don't have bad cholesterol and salt. That means our hearts stay healthy and we're less likely to get heart problems.
Lovely skin
The fruit has special things called antioxidants that protect our skin from harm and make it look nice and healthy.
More energy
Custard apples have natural sugars that give us quick energy when we eat them. They're a great snack when we need a boost.
Strong bones
Custard apples have things like calcium, phosphorus, and magnesium that make our bones and teeth strong.
Less pain and swelling
The fruit has special stuff in it that helps reduce pain and swelling in our bodies, especially if we have conditions like arthritis.
Clear vision
Custard apples have vitamin A that's really good for our eyes. It keeps our vision clear and helps prevent eye problems.
Helps with weight
Custard apples are low in calories and have a lot of fiber, which means they're a good choice if we want to lose weight or maintain a healthy weight.
Relieves stress
Custard apples have natural compounds that can help us relax and feel less stressed. They're a tasty treat that can make us feel better.