Garlic is a popular ingredient in many cuisines around the world, and it also offers numerous health benefits
Garlic helps your body fight off illnesses and infections by making your immune system stronger
Garlic can help bring down high blood pressure, which is good for your heart health.
Garlic helps lower cholesterol levels and prevents blood clots, which keeps your heart in good shape.
If you have problems with swelling or pain, garlic can help bring down the inflammation and make you feel better
Garlic has substances that act like bodyguards and protect your cells from harmful damage.
Eating garlic helps your body digest food better and absorb all the important nutrients.
Garlic has properties that can help you fight off different kinds of infections caused by bacteria, fungi, or viruses.
Some studies suggest that garlic might reduce the risk of certain types of cancer, like stomach and colon cancer
Garlic has nutrients that are good for your bones, making them stronger and helping to prevent conditions like osteoporosis
Garlic helps your liver do its job better, which means it can help your body get rid of harmful substances and detoxify.