Kiwi is a really good fruit for your body. It has lots of good things that can help you stay healthy. Here are 10 reasons why kiwi is so good for you:
Lots of vitamin C
Kiwi has a special vitamin called vitamin C that helps keep your immune system strong. This means you'll get sick less often and feel better when you do.
Helps your tummy
Kiwi has something in it called actinidin that helps your body digest food. This can make your tummy feel better and prevent problems like bloating and constipation.
Good for digestion
Kiwi has a kind of fiber that helps your body digest food and keeps your tummy happy. It also helps you feel full, which can be good if you want to manage your weight.
Fights bad things in your body
Kiwi has stuff called antioxidants that can protect your body from bad things called free radicals. This helps keep you healthy and lowers your chances of getting sick.
Good for your eyes
Kiwi has things called lutein and zeaxanthin that are really good for your eyes. They can protect your eyes from getting sick and help you see better.
Keeps your heart healthy
Eating kiwi can be good for your heart. It can help keep your blood pressure and cholesterol levels in check, and also prevent blood clots.
Supports your immune system
Kiwi has lots of good things in it that can help your immune system work better. This means your body can fight off sickness and you'll feel better overall.
Makes your skin healthy
Kiwi has things that are really good for your skin. They can help keep your skin looking nice and young, and reduce wrinkles and lines
Helps control your blood sugar
Kiwi is a good fruit to eat if you want to keep your blood sugar levels steady. This is important, especially if you have diabetes or need to watch your sugar intake.
Reduces inflammation
Some things in kiwi can help reduce inflammation in your body. Inflammation can cause problems, so it's good to have something that can help keep it under control.