Sapotas, also known as sapodillas or chikus, are yummy tropical fruits that are really good for us. Here are 10 ways they can help us:
Lots of good stuff
Sapotas have important things our bodies need, like vitamins A, C, and E, as well as minerals such as potassium, calcium, and iron.
Help with digestion
Sapotas have a lot of fiber, which helps our tummies work well, prevents constipation, and keeps our bathroom visits regular.
Stronger immune system
Eating sapotas can make our immune system stronger and help us fight off sicknesses and diseases because they have vitamin C in them.
Healthy skin
Sapotas have special things called antioxidants, like vitamin E, which protect our skin and make it look nice. They can also make us look younger by stopping signs of aging.
Energy boost
Sapotas have natural sugars that give us a quick burst of energy when we eat them. They're a healthier choice than sugary snacks or energy drinks.
Strong bones
The minerals in sapotas, like calcium, phosphorus, and iron, help our bones stay strong and prevent problems like osteoporosis.
Happy heart:
Sapotas have things like fiber and potassium that are good for our hearts. The fiber helps lower bad cholesterol, and the potassium keeps our blood pressure in a healthy range.
Help with weight
Sapotas have fewer calories and fat compared to other snacks, so they're great if we want to watch our weight or lose some
Better eyesight:
The vitamin A in sapotas is good for our eyes. It keeps our vision healthy and can protect us from eye problems that happen when we get older.
Less inflammation
Sapotas have special compounds that can reduce inflammation in our bodies. This can be helpful if we have problems like arthritis that cause swelling and pain.