Controlling blood pressure (BP) is crucial for maintaining good health and preventing various cardiovascular diseases.
Try to eat a balanced diet with lots of fruits, vegetables, whole grains, and lean meats. Avoid foods with too much fat, salt, and cholesterol.
Cut down on salty foods like chips and processed meals. Too much salt can make your blood pressure go up.
Get moving! Go for walks, ride a bike, or do anything you enjoy that gets you moving. Regular exercise helps control blood pressure.
Get moving! Go for walks, ride a bike, or do anything you enjoy that gets you moving. Regular exercise helps control blood pressure.
If you drink alcohol, do it in moderation. Drinking too much can raise your blood pressure.
Smoking is harmful and can make your blood pressure worse. It's best to quit smoking for your overall health.
Try to manage stress by doing things that relax you, like deep breathing or spending time doing things you like.
Get enough sleep each night. Aim for about 7-9 hours of good sleep.
Keep an eye on your blood pressure at home and write down the numbers. This helps you and your doctor know how you're doing.
Follow your doctor's advice and take any medications they give you. Go to your check-ups and tell them how you're feeling.