Bitter gourd, also known as bitter melon, is a vegetable that tastes bitter. Even though it has a strong flavor, it has many health benefits.
Bitter gourd is full of important things your body needs, like vitamins A, C ,It also has a type of fiber that's good for you.
Bitter gourd has something called antioxidants that protect your body from harm. They can lower the chance of getting sick or having health problems.
If you have trouble with your blood sugar, bitter gourd can help. It has a substance called charantin that acts like insulin,
Bitter gourd is low in calories and has a lot of fiber, so it can make you feel full without eating too much. This can be helpful if you're trying to lose weight.
Bitter gourd is good for your digestion. It helps your body make the enzymes it needs to break down food and keeps your gut healthy.
Bitter gourd has vitamin C, which is good for your immune system. It helps you fight off germs and stay healthy.
Bitter gourd can make your skin look better. If you eat it or put its juice on your skin, it can help with problems like acne, eczema, and psoriasis. It can also give your skin a nice glow.
Bitter gourd is good for your liver, It helps your liver stay healthy and get rid of bad things. It may also prevent diseases like fatty liver.
Bitter gourd can keep your heart healthy. It helps control your blood pressure and lowers the bad kind of cholesterol. This can lower your chance of having a heart attack or stroke.
Bitter gourd has things in it that can stop cancer cells from growing. This means it might lower your risk of getting certain types of cancer, like breast, colon, and prostate cancer.