Ten benefits of  cabbage

Cabbage is a leafy vegetable that is really good for your health. It has lots of important vitamins and minerals 

help prevent diseases 

Cabbage is good for you because it has things called antioxidants that can protect your body and help prevent diseases. 

fight inflammation 

If you have any kind of swelling or pain in your body, cabbage can help reduce it because it has things that can fight inflammation. 

good for your stomach 

Cabbage is good for your stomach and digestion. It has a special kind of fiber that helps your digestion and keeps you regular. 

keep your heart healthy 

Eating cabbage can help keep your heart healthy. It has something called potassium that can help lower your blood pressure and reduce the chance of heart problems. 

If you want to lose weight 

cabbage is a great food to eat. It has a lot of fiber, which makes you feel full and helps you eat less. 

Cabbage has substances 

that can help protect you from certain types of cancer, like lung, colon, and breast cancer. 

good for your eyes 

Your eyes will thank you if you eat cabbage because it has vitamins that are good for your eyes. It can help prevent eye problems like cataracts. 

healthy skin 

If you want to have healthy skin, cabbage can help with that too. It has things that protect your skin from damage and can help with skin problems. 

good for cleaning your body 

It has special things that can help get rid of toxins and make your blood cleaner. 

cabbage 

cabbage is really good for you because it has lots of important nutrients that your body needs to stay healthy. 

Thank You For Watching