Full of good stuff: Cauliflower has important vitamins and minerals that are really good for your body.
It has special things inside that help protect your body from getting sick and reduce the chance of having problems for a long time.
Eating cauliflower can help you keep your heart healthy because it doesn't have a lot of calories and has lots of fiber.
Cauliflower has something called sulforaphane, which is really good at stopping cancer cells from growing and even makes them go away.
The fiber in cauliflower helps your stomach work well and keeps you from getting constipated or having trouble going to the bathroom.
Cauliflower has special things that can stop your body from getting too swollen and hurting, especially if you have something called inflammation.
If you want to lose weight or stay a healthy weight, eating cauliflower can be a big help because it doesn't have a lot of calories and has a lot of fiber.
Cauliflower has something called vitamin K that makes your bones strong and helps your body take in calcium, so you won't get weak bones when you're older.
There is something called choline in cauliflower that helps your brain grow and work well so you can think clearly.
You can cook cauliflower in lots of different ways, like boiling, baking, or making it into small pieces.