Pain relief: Chillies can help reduce pain. They contain a compound called capsaicin that can block pain signals and make you feel better.
Chillies can help you manage your weight. They contain capsaicin, which can speed up your metabolism and help your body burn fat.
Eating chillies is good for your heart. They have antioxidants and vitamins that can protect your heart and keep your blood vessels healthy.
Chillies can make your digestion better. They can make your digestive system work well by increasing saliva and making your body produce digestive juices.
Chillies can boost your immune system. They have vitamin C, which helps your body fight off illnesses.
chillies can help reduce your pain. There are creams with capsaicin from chillies that can be applied on the painful area to make it feel better.
If you have a stuffy nose or a cold, eating spicy chillies can help clear your sinuses. They can open up your blocked nose and make breathing easier.
Some studies suggest that chillies may help fight cancer. The capsaicin in chillies can slow down the growth of cancer cells and even make them die.
Eating chillies can make you feel happy. They can trigger the release of natural chemicals in your body that make you feel good and improve your mood.
The capsaicin in chillies can widen your blood vessels and make your blood flow better, which is good for your overall health.