Coriander, also known as cilantro or Chinese parsley, is a tasty herb that is used in cooking all around the world. It not only adds flavor to dishes but also has many health benefits.
Ten benefits of coriander
Coriander has vitamins and minerals that are good for your body, like vitamins A, C, and K, as well as potassium, calcium, and magnesium.
Coriander has special things called antioxidants that protect your body from things that can harm it. These antioxidants help keep your cells healthy.
Eating coriander can help your digestion work well. It helps your body make the right chemicals to break down food, so you don't feel bloated or have a tummy ache.
Coriander has oils in it that can make swelling in your body go down. This can help if you have a sore throat or other parts of your body that are swollen.
Coriander can help keep your blood sugar at a normal level. This is good if you have diabetes or want to prevent it.
Eating coriander can help keep your cholesterol levels healthy. It can lower the bad cholesterol and increase the good cholesterol in your body.
Coriander has a mineral called potassium that can help control your blood pressure. This is good for your heart and can prevent high blood pressure.
Some of the things in coriander can kill harmful bacteria that can make you sick. This is important for keeping your food safe and preventing infections.
Coriander has things in it that protect your skin from damage and can help with certain skin problems.
Chewing on coriander leaves or eating coriander seeds can make your breath smell better. It can also help kill bacteria in your mouth that can cause bad breath.