Nutritious: Ladyfinger is a vegetable that has lots of good stuff for your body, like vitamins A, C, and K, as well as folate, magnesium, and calcium.
Ladyfinger has something called fiber that helps your stomach work properly and makes it easier for food to go through your body.
Eating ladyfinger can make your heart healthier because it has special fiber that can lower the bad stuff in your blood and reduce the chances of heart problems.
Ladyfinger has things called antioxidants that can make your body strong and help fight off sickness.
Ladyfinger has fiber that makes you feel full for longer, so you don't eat as much and can lose weight easier.
If you have diabetes or problems with your blood sugar, ladyfinger can help keep it in check because it has fiber and doesn't make your blood sugar go up too quickly.
Ladyfinger has a gooey substance that makes it easier for food to move through your tummy and can stop you from getting constipated.
If a lady is having a baby, eating ladyfinger is good because it has a vitamin called folate that helps the baby grow properly.
Ladyfinger has things that can help your skin stay healthy and not get wrinkled too soon.
Eating ladyfinger can help your bones stay strong and prevent problems like osteoporosis because it has a vitamin called K.