Ten benefits of oats 

Good for the Heart: Oats are great for the heart because they have special stuff that lowers bad cholesterol.

Helps with Digestion 

Oats have lots of fiber that helps you poop regularly and keeps your tummy healthy. 

Good for Weight Control 

Eating oats makes you feel full for a long time, which helps you not eat too much and keeps your weight in check. 

Keeps Blood Sugar Stable 

Oats have fiber that slows down how fast sugar gets into your blood, so it's good for people with diabetes. 

Packed with Nutrients 

Oats have lots of good things like vitamins, minerals, and stuff that helps your body work properly. 

Protects from Diseases 

Eating oats often can lower the chances of getting certain bad diseases like diabetes, some cancers, and high blood pressure. 

Boosts Immune System 

Oats have special things that help your body fight off sickness and stay healthy. 

Good for Skin 

Oats can make your skin feel nice and soft. They can also help with redness or itchiness on your skin. 

Gives Steady Energy 

When you eat oats, you get energy that lasts for a long time because oats have special kinds of carbohydrates. 

Easy to Use 

Oats can be used in lots of different ways in cooking, like making oatmeal, snacks, and yummy treats.