Fatty Fish: Eat fish like salmon, trout, and sardines. They have something called omega-3 that your brain loves.
These little fruits have stuff that fights aging in your brain and helps you remember things better.
It's a spice that's really good for your brain because it helps fight bad stuff and keeps your brain healthy.
Yes, veggies are good for your brain too! Broccoli has things that protect your brain and help it work well.
Don't throw away those seeds! They have good things that make your brain happy.
Good news! Chocolate is on the list. Dark chocolate is best. It has stuff that helps you focus and think better.
Walnuts and almonds are super nuts for your brain. They have things that keep your brain strong and healthy.
Oranges are packed with vitamin C, which is like a superhero for your brain. It helps your brain stay sharp.
Eggs are not just yummy, they also have special vitamins that keep your brain in good shape.
Eggs are not just yummy, they also have special vitamins that keep your brain in good shape.