Top ten benefits of green peas

Green peas are tiny green vegetables that are super good for your body.

Good Stuff 

Green peas have lots of vitamins and minerals that help keep you healthy. 

Help Your Muscles 

Even though they are veggies, green peas have a surprising amount of protein, which helps your muscles stay strong. 

Fight Bad Stuff 

Green peas have special things inside called antioxidants that protect your body from harmful things that can make you sick. 

Good for Your Heart 

The fiber and potassium in green peas are like superheroes for your heart because they keep it strong and healthy. 

Help You Stay a Good Size 

The fiber and potassium in green peas are like superheroes for your heart because they keep it strong and healthy. 

Keep Your Tummy Happy 

The fiber in green peas is good for your tummy and can help you avoid feeling all blocked up. 

Blood Sugar in Check 

Green peas won't cause big jumps in your blood sugar levels, which is good for people with diabetes. 

Help Your Bones 

Green peas have special vitamins and minerals that keep your bones strong and stop them from getting weak. 

Boost Your Immunity 

The vitamin C in green peas makes your immune system strong, which helps your body fight off sickness. 

Fight Inflammation 

Green peas have special things that can help your body when it's all inflamed, like when you get hurt or sick. 

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