Packed with Good Stuff: Green tea is full of helpful things called antioxidants that protect our cells from harm and keep us healthy.
Drinking green tea can help us lose weight by making our bodies better at burning fat.
Green tea is nice to our hearts because it helps with cholesterol and keeps our blood vessels healthy.
When we drink green tea, it helps our brains work better, making us more focused and awake.
reen tea might help protect us from certain kinds of cancer, like breast and prostate cancer.
By drinking green tea, we may have a lower chance of getting type 2 diabetes, which is a problem with sugar in our bodies.
Green tea has some good stuff that fights bad germs in our mouths, making our teeth and gums healthy.
Green tea can help make our immune system stronger, which means we get sick less often.
Green tea can help our skin look better and younger because it fights red pimples and keeps it healthy.
The active compounds in green tea, like caffeine and catechins, can enhance metabolism.